Feeling 'Stuck' in Loss? Understanding Complicated Grief

12/02/2026

Grief is a natural response to loss, but for about 7% to 20% of people, the process becomes "complicated". Complicated Grief (CG) is more than just sadness; it is a state where the mourning process feels blocked, often leading to chronic health issues or a loss of vitality.

In our practice, we use the Dual Process Model to help you find your footing again

  1. Loss-Orientation: This is where you sit with the pain, look at photos, and process the reality of the death

  2. Restoration-Orientation: This is where you focus on "restoring" your life—learning new skills, re-connecting with friends, and finding small moments of joy

If you feel stuck in one of these circles—either overwhelmed by the pain or completely disconnected from it—therapy can help you find a healthy balance between the two.


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