Insights
In my practice, I often meet people who feel like they are in a constant tug-of-war with their own minds. They spend so much energy trying to "fix" their thoughts or avoid "bad" feelings that they feel like they've stopped actually living.
While therapy involves deep talking, Cognitive Behavioural Therapy (CBT) also focuses on doing. It is a collaborative process where we work together like a team of scientists to test out new ways of thinking and behaving.
How Psychotherapy Can Help with Anxiety
16/03/2026
Anxiety is a very common experience, but when it becomes persistent or overwhelming it can affect many areas of daily life. People may notice constant worry, difficulty relaxing, trouble sleeping, or a sense of being on edge.
When we lose someone we love, we often look for a "right" way to grieve. We wonder why some people seem to move forward quickly while others feel stuck in the pain for years. The answer often lies in our Attachment Style—the emotional blueprint we developed in childhood that dictates how we bond with others and how we handle their absence....
What To Expect From Online Psychotherapy
02/03/2026
Online psychotherapy has become an increasingly common way for people to access support. For many, it offers a flexible and comfortable way to begin therapy without the need to travel to an office.
Grief is a natural response to loss, but for about 7% to 20% of people, the process becomes "complicated". Complicated Grief (CG) is more than just sadness; it is a state where the mourning process feels blocked, often leading to chronic health issues or a loss of vitality.
Starting psychotherapy can feel like a significant step. Many people think about it for a long time before reaching out. It is common to feel uncertain, nervous, or unsure about what to expect.
Finding the Right Therapist
31/01/2026